tag:blogger.com,1999:blog-88425306328304167262024-03-21T04:05:31.496+08:00alter ego and anonymous penaAn alter ego (Latin, "the other I") is a second self, a second personality or persona within a person, who is often oblivious to the persona's actions - Wikipedia. Pena is a pen.penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-8842530632830416726.post-29213564091261043602019-04-08T10:18:00.000+08:002019-04-08T10:18:27.704+08:00why is it so hard to let go<!--[if gte mso 9]><xml>
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<span style="font-size: 21.3333px; text-align: justify;">Just a couple of weeks ago</span></div>
I
dreaded going to work. Swear to god!<o:p></o:p><br />
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">I wish I could
sleep the whole day. No, I wanted to sleep the whole week.<span style="mso-spacerun: yes;"> </span>After all I have put in solid 32 years of
excellent work that I loved and cherished, I owe it to myself super-splendid
rest.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">This week - I am
on the mission of clearing my leave before real retirement. Sleep whole day? I
tried but of no avail. I failed miserably.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">My garden is
calling for me, so was my mountain bike, my drawing board was screaming to be
colored, I get tired just thinking about potential things to do during
retirement.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Out of a blue, a
friend who I have not seen for 34 years, who retired called<span style="mso-spacerun: yes;"> </span>to inquire about<span style="mso-spacerun: yes;"> </span>tax<span style="mso-spacerun: yes;">
</span>implication now that she wanted to make Penang her home with her newly
married retired French husband. She has just retired from lecturing in
Singapore’s Universities.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">On retirement, She
admitted too that she felt like a chunky part of her life is missing now when she
doesn’t get to wake up in the morning, doll and dress herself up and sadly there
is no office to go to and no job to do. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">I always told my
fellow lecturer friends, we are like an artiste, once you are out there on
stage, I mean the classroom, then you will be worshipped and thus you could
make a difference in someone’s life, lecturer must maintain their good
appearance and enhance their looks, practice integrity, and articulately making
presentation like this is the last day of your life. it's showtime.</span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">If you are not performing, i mean lecturing,
then it<span style="mso-spacerun: yes;"> </span>feels like you are reduced to zero
– nothing.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Learning to let
go is not very easy when you were so passionate about what you do all those
years and people told you that things you said and did touched so many of their lives.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">My friend said, “I
know those are baggages that I will gladly severed so that I only look forward
of what my new life. I have money, time and freedom on my hands, I could tour
the whole world.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Thanks Beng Lan,
I am going to do the same. I am seriously thinking of moving into Consulting at
the same time teaching young children to recite the Quran, maybe help to
organize free food the homeless in the city. It’s a good enough start don’t you
think?<o:p></o:p></span></div>
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<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">#thanksAllah4blessedlife, </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">#akubersyukur</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">#iamaghostwriter</span></div>
<!--EndFragment--><br />penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-80595700748645066982019-04-04T10:38:00.001+08:002019-04-04T10:44:43.287+08:00<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Location: <span style="mso-tab-count: 1;"></span>Kenyir Dam is in Terengganu. It is a 260,000 hectares of man-made-lake as a water source for the northern state of the Peninsula Malaysia. The damming of the Kenyir River completed in 1985.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Date: <span style="mso-tab-count: 1;"> L</span>eave Putrajaya Moohamadiah Mosque at midnite 25/03/2019 .<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;"><span style="mso-tab-count: 2;"> </span>Leave Kenyir Dam around midday 28/03/2019<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 16pt;">Purpose:<span style="mso-tab-count: 1;"> </span>Rehlah Mahmoodiah 2019, #nikmatsilaturrahim #breakthechain - it’s 3-in-1 package. Fishing, Getting close and in touch with nature and other humans and To put into </span><span style="font-size: 16pt; text-indent: -72pt;">practice the late nite prayers (qiamulail) in a serene and free of routine environment.</span></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Participants:<span style="mso-tab-count: 1;"> </span>24 All-male dwellers of Precint 18 including an imam and an ustaz while mostly other pensioners and die-hard fishing enthusiasts.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">The boat:<span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>Our boat was called Ratu Kenyir - a double deck modest boathouse with basic amenities, 10 rooms could accommodate up to 28 pax to the fullest. It offered a complete kitchen, eating area, 2 bathrooms with toilet: a squat and sitting bowl. OMG! Need I mention this? Yes, very importantly as a matter of fact because senior citizens with knee problems don’t do well with the squat ones.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Day 1<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">The night journey was expected to takeoff at midnight and the journey was supposed to take up no less than 6 hours. We stopped at Kijal RNR for Subuh prayer and resume to Gawi Jetty at the Kenyir Dam at about 8.30 am, already breakfast was waiting for us on deck. The package we took provides a captain and 3 cooks that pampered us with 6 simple but sumptious and delicious meals daily.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijntpyXMm5y33uFekb4MOtvhbThrCUt3AFvhPj3y_QiYZnKNVrBdDfP7a7gvkgiNYqOJUH_5Q_CsZKeD7RZFEDlrNf8TTH6UzaMdFLyoZQGedBY3pgX1r53gGOw6eaiBvllYJsVJjX7R0/s1600/ARJG5101.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="567" data-original-width="1008" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijntpyXMm5y33uFekb4MOtvhbThrCUt3AFvhPj3y_QiYZnKNVrBdDfP7a7gvkgiNYqOJUH_5Q_CsZKeD7RZFEDlrNf8TTH6UzaMdFLyoZQGedBY3pgX1r53gGOw6eaiBvllYJsVJjX7R0/s320/ARJG5101.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">one for the Album</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3M-mltppnYuQhI6d5598SsfJMn0hcNSYCM8e46fAdd7Qxf1aC8hzyB6t6MHqI5uEqSL43Owvh0rR9jvNn_Xax-K9WxE0Y4wUXNS6BC1cz4r0DjskUnNHgPhgDQ6xt1kcodffpGUgeSQ/s1600/IMG_0917.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3M-mltppnYuQhI6d5598SsfJMn0hcNSYCM8e46fAdd7Qxf1aC8hzyB6t6MHqI5uEqSL43Owvh0rR9jvNn_Xax-K9WxE0Y4wUXNS6BC1cz4r0DjskUnNHgPhgDQ6xt1kcodffpGUgeSQ/s320/IMG_0917.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">that's Ratu Kenyir - our Boathouse</span></td></tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif; font-size: 21.3333px; text-align: justify;">Right after the security briefing, off we steered to first destination, a small island call Kenyir Dam Herb Gardens</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2oJIwHuJdMtpJDaBgw4_dseUCKGzcS4PRuCaZCVoFsCn95Lq-yuiuHYW-sdMfrGwKHfGe-YKoe84afwynnbwM3IvPB7wREiJqM3Y8WTyAhyphenhyphenJs4k3ccA6-VUSWfqtS1wLb-15pcm04-sQ/s1600/IMG_0921.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2oJIwHuJdMtpJDaBgw4_dseUCKGzcS4PRuCaZCVoFsCn95Lq-yuiuHYW-sdMfrGwKHfGe-YKoe84afwynnbwM3IvPB7wREiJqM3Y8WTyAhyphenhyphenJs4k3ccA6-VUSWfqtS1wLb-15pcm04-sQ/s320/IMG_0921.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">Safety Briefing</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GLrg2bjUYthyphenhyphen9evequifcmlfI1N-t5d_rzcSbR-EPLiAgicJiSW3cK3aYDQJNHVVOWJxNxN-k6TBRqFwaHF5oJVhXFKxHBw25Ez_uB9KILLhyphenhyphenKLj8wz3d5CfxpSobTyXYw9RH-Rxk8U/s1600/IMG_0928.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0GLrg2bjUYthyphenhyphen9evequifcmlfI1N-t5d_rzcSbR-EPLiAgicJiSW3cK3aYDQJNHVVOWJxNxN-k6TBRqFwaHF5oJVhXFKxHBw25Ez_uB9KILLhyphenhyphenKLj8wz3d5CfxpSobTyXYw9RH-Rxk8U/s320/IMG_0928.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">Two Speed Boats on standby</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-nHth5Yi5zuUgFsyqZvyoHRk8_eZQTvx82fJ7srFIaZPXPPdeqSZAEjxHxQA655YFA0jys9TolRUyeYsY6uH8HQjfOnDQ5i4c1yL8RP6ETgzrEtIX7hVVSypO43xrdOiE6wGMV3_obPI/s1600/IMG_0929.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-nHth5Yi5zuUgFsyqZvyoHRk8_eZQTvx82fJ7srFIaZPXPPdeqSZAEjxHxQA655YFA0jys9TolRUyeYsY6uH8HQjfOnDQ5i4c1yL8RP6ETgzrEtIX7hVVSypO43xrdOiE6wGMV3_obPI/s320/IMG_0929.JPG" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">single bed</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jwiIfRpsaLRqIm6d1jtpekbEYzS-K212b2qdEiQAMAYCP6jjgX8xBSafB-B9895IUmC64f9rkIC8Ew7mC5B9KlsftxLv0MejvmCLU0guytjewHibFn3dIO6tNJTt8G4VfCGnJE9flE4/s1600/IMG_0930.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1jwiIfRpsaLRqIm6d1jtpekbEYzS-K212b2qdEiQAMAYCP6jjgX8xBSafB-B9895IUmC64f9rkIC8Ew7mC5B9KlsftxLv0MejvmCLU0guytjewHibFn3dIO6tNJTt8G4VfCGnJE9flE4/s320/IMG_0930.JPG" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">double bed</span></td></tr>
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<span style="font-family: "verdana" , sans-serif;"><o:p></o:p><br /></span>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">. Rare species of herbs were planted here especially that give man and women longevity in their daily married lives. </span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">But of course the singles could find herbs that are the main ingredients of beauty and health products. They have a small hut that offered drinks of the herbs in the original taste and a small gift shop that sells the finished products.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn0sYtwIDxqO7LR7xVBCJsA06Ih2kFt9ooih16a6tVpC17vjJi9REjfHzh6AZcWiXITJeCIB_o-k-eTk9flsV6BMEjkpCDskJJdKgaE9ztlDFRG-skG6nz_ZJ0ehxSS5oDG847uLt2FpU/s1600/IMG_6903.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn0sYtwIDxqO7LR7xVBCJsA06Ih2kFt9ooih16a6tVpC17vjJi9REjfHzh6AZcWiXITJeCIB_o-k-eTk9flsV6BMEjkpCDskJJdKgaE9ztlDFRG-skG6nz_ZJ0ehxSS5oDG847uLt2FpU/s320/IMG_6903.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">demonstration of the extraction of the herbs</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghPaHHVy1iuFSg3kuwA0sg1cgiHSxfyN5FOZGcZrveeR9cV_GhDdX4dXq1ykYh2ZIyk3JYEpbajur156S-EGpZOE6cQfE_4q3RYNjHVQtMjVsWs7kZiIdIKZdCYGNMvgxEpL_Iu66j-Oc/s1600/IMG_6904.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghPaHHVy1iuFSg3kuwA0sg1cgiHSxfyN5FOZGcZrveeR9cV_GhDdX4dXq1ykYh2ZIyk3JYEpbajur156S-EGpZOE6cQfE_4q3RYNjHVQtMjVsWs7kZiIdIKZdCYGNMvgxEpL_Iu66j-Oc/s320/IMG_6904.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">try the taste of the herbs in the original form</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRArs6o9IJEpsULe5zo35DMNmdgJhmAJFiOnBv4XhfNq-bVQKiLViNSG2a0IdrAHRlthGM_BxJKKNi8eZKpCG0tAQgBzqBDJPs2dyoDmcSy6fe-GRWeO4_iswV-Cu3g8iZHXQFezygMNI/s1600/IMG_6905.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRArs6o9IJEpsULe5zo35DMNmdgJhmAJFiOnBv4XhfNq-bVQKiLViNSG2a0IdrAHRlthGM_BxJKKNi8eZKpCG0tAQgBzqBDJPs2dyoDmcSy6fe-GRWeO4_iswV-Cu3g8iZHXQFezygMNI/s320/IMG_6905.JPG" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpI7By2MDkl9AURVW046jTgLeskYuhnsWnS_8v2xRS2uv-ruDdDSMLbSuggebw1ppBos0E-nAG7SWk4AeQ9g0WAkuA5aIcs31_5PRIJLakT8cpN3HuuKqCVExiYXUX7IXFqU4_FJ7uNo/s1600/IMG_6906.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpI7By2MDkl9AURVW046jTgLeskYuhnsWnS_8v2xRS2uv-ruDdDSMLbSuggebw1ppBos0E-nAG7SWk4AeQ9g0WAkuA5aIcs31_5PRIJLakT8cpN3HuuKqCVExiYXUX7IXFqU4_FJ7uNo/s320/IMG_6906.JPG" width="320" /></span></a></div>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 16pt;"><span style="font-size: 21.3333px;"><br /></span></span><span lang="EN-US" style="font-size: 16pt;"><span style="font-size: 21.3333px;">Next stop was waterfall, we took a dive and swim to the waterfall and the water wasn’t too cold, just perfect for the hot afternoon. Once you have whipped up your appetite with all that jumping in the waterfall, it was time for lunch.</span></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikukgZ1_gbaD0i2KtZ3EY-7LTyXArbbzis0p3I0RiwdCDj8ai-IywBS6cFfr6Y55oQpcEIF2pyKTEl8-6CaWMeoWDw8bPzjZOyZtfwL47KmUR-uJUtGn6zqlLZhE-5Pc6VkhwA2VTrUac/s1600/IMG_0939.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikukgZ1_gbaD0i2KtZ3EY-7LTyXArbbzis0p3I0RiwdCDj8ai-IywBS6cFfr6Y55oQpcEIF2pyKTEl8-6CaWMeoWDw8bPzjZOyZtfwL47KmUR-uJUtGn6zqlLZhE-5Pc6VkhwA2VTrUac/s400/IMG_0939.jpg" width="300" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">pit stop - waterfall</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBZsBBVf73GEzset7TcBNUTkR8ABaAcQI0N2k53ha_2Cu6Hno3Pl4zhdt_qR4UMJJLbrTjBf2oqTP1cUzkSUmaKpnzHISiySlM3NARKqa5oblxkTzQ1uSazdXQ5OYdDmEdIffCtqG_OHw/s1600/IMG_6935.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBZsBBVf73GEzset7TcBNUTkR8ABaAcQI0N2k53ha_2Cu6Hno3Pl4zhdt_qR4UMJJLbrTjBf2oqTP1cUzkSUmaKpnzHISiySlM3NARKqa5oblxkTzQ1uSazdXQ5OYdDmEdIffCtqG_OHw/s320/IMG_6935.JPG" width="320" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpB00N0clm75kGN_KmyNhawiDoJcCz2zayO9ireNgLE53tDdjXk4UGMBZ7KMOG7m-epuHXuNPEljHOsINvzCoWzLms8MdvP3E2a2PokbE8PJWdGRXYjOJyOFGCKqMTMAXdRBWD7Hq0TiM/s1600/IMG_6936.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpB00N0clm75kGN_KmyNhawiDoJcCz2zayO9ireNgLE53tDdjXk4UGMBZ7KMOG7m-epuHXuNPEljHOsINvzCoWzLms8MdvP3E2a2PokbE8PJWdGRXYjOJyOFGCKqMTMAXdRBWD7Hq0TiM/s320/IMG_6936.JPG" width="320" /></span></a></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">The boathouse then proceed to the fish pit and the fishing enthusiast brought out all their rods to catch our bbq dinner, the cooks already started the bbq-pit fire. To everyone surprise, not one single fish was caught and the cooks brought out the marinated chicken and fish satey and a fried rice.<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTU1M0hkaUQPXUOQHFBhZD7vv9NEITnc8G5yO7lOYSpsBkTu-NBztgg0w5ftsqT2E6iuulNxEVC-IZndAFzuP1lg4LAg2RwIb9DBGnASWJtVk8AGolJGdOIhY6U714BlOa9vpOgbj1c7M/s1600/BOOL3883.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="992" data-original-width="744" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTU1M0hkaUQPXUOQHFBhZD7vv9NEITnc8G5yO7lOYSpsBkTu-NBztgg0w5ftsqT2E6iuulNxEVC-IZndAFzuP1lg4LAg2RwIb9DBGnASWJtVk8AGolJGdOIhY6U714BlOa9vpOgbj1c7M/s400/BOOL3883.JPG" width="300" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">anglers in action</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4LBhn96cYi7aiTgg3DHWP3Rx6u8801XdiYRdQo7BKlXdlGu1pU2lDAzxDApRdqi2GLvF2mVXnV70XOaLvY2JchzX-zOAOTBoQll3IkPgqGyOIx5f2PJcqyIecx6yiSYnMVLAY3-0icE/s1600/IMG_6933.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh4LBhn96cYi7aiTgg3DHWP3Rx6u8801XdiYRdQo7BKlXdlGu1pU2lDAzxDApRdqi2GLvF2mVXnV70XOaLvY2JchzX-zOAOTBoQll3IkPgqGyOIx5f2PJcqyIecx6yiSYnMVLAY3-0icE/s320/IMG_6933.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">lunch</span></td></tr>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">It was a kind of rain-sunny-rain weather while we were there with occasional breeze. It wasn’t that hot but rather stuffy at night but I have no complaints, the fan was working. I was ready with the roll-on insects repellent, but shockingly, there were no mosquitoes, Well what a day!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Day 2<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Roll call was at 4.30am performed the qiamullial and subuh prayers simultaneously that ends around 6.30am. There was a short tazkirah by the Ustaz, which has been the practice for every solat in this trip. “breakfast is ready” and so the hungry ghosts jumps downstairs and help themselves to food, glorious food - with the nasi lemak prepared by the cooks. It was superb!<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJm6RN8j_eBlDs9It_QIE4HsIip8PI3DJiLj5x8N1ZW2R35hLjCiTQA1UfAApuo6CGIeY6SYPqSzHBb0e9gHT1OmzHTUX9ryPzgBl-pnBAU5Cq5YFdho6_Y4G69sToegECetEmaodEhfc/s1600/SQXE3623.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="809" data-original-width="1080" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJm6RN8j_eBlDs9It_QIE4HsIip8PI3DJiLj5x8N1ZW2R35hLjCiTQA1UfAApuo6CGIeY6SYPqSzHBb0e9gHT1OmzHTUX9ryPzgBl-pnBAU5Cq5YFdho6_Y4G69sToegECetEmaodEhfc/s320/SQXE3623.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">bonding session</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HsrdJI9Ym2EdDezdfJe1gYrdhnSizJFZ_K5f3Pigr1S-Ugs02KQTr0Gl7f8irzvAPMDw1r6pOJXZ_bFWXuyBa1oOOJrSp2OuQ22hszMDd4Vl0558oe5euM9Un85GygK20ix2IUfObGw/s1600/SUZZ6136.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="809" data-original-width="1080" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_HsrdJI9Ym2EdDezdfJe1gYrdhnSizJFZ_K5f3Pigr1S-Ugs02KQTr0Gl7f8irzvAPMDw1r6pOJXZ_bFWXuyBa1oOOJrSp2OuQ22hszMDd4Vl0558oe5euM9Un85GygK20ix2IUfObGw/s320/SUZZ6136.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">qiamulail</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4KL2-iQjwrjuydf1gFXIwIckpzta8zx2ntgfw-tQETZZpHZeE5vMNCsuFG05kyrEZeQJ4A896nyz-ZcbG0KDZPmil4L9GxDS_iMKu5yP2SQKCuL8456XztsSwAPOgPMpcqxKiT9uqwA/s1600/UCHH5421.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="744" data-original-width="992" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN4KL2-iQjwrjuydf1gFXIwIckpzta8zx2ntgfw-tQETZZpHZeE5vMNCsuFG05kyrEZeQJ4A896nyz-ZcbG0KDZPmil4L9GxDS_iMKu5yP2SQKCuL8456XztsSwAPOgPMpcqxKiT9uqwA/s320/UCHH5421.JPG" width="320" /></span></a></div>
<span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 16pt;"><br /></span><span lang="EN-US" style="font-size: 16pt;"><br /></span></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Slowly the boathouse moved towards another fish pit and as up to afternoon, no fish were cought. I saw disappointing looks on those fishing enthusiasts, ustaz and imam included. History repeats itself on the second day, they set up different teams to change the way of fishing, they dared using the net at the chest-deep ends , a team went out further into the lake and tried the different approached, they brought back a pail of different fishes, so it was not a disappointing trip after all.<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKSTUXR1X0cCy1uI5rZC_g7wiTMPjrGGsRyYYaJm92504py2yZExXmh32Uzc_8Nult00H-M0VkynnVc8jeII_qiOyPkuLs6rCL4Pg-fdbWTesjOsPuWyOnCgzxv_J8HKrBz762GBxgwU/s1600/SKAR5256.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "verdana" , sans-serif;"><img border="0" data-original-height="744" data-original-width="992" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKSTUXR1X0cCy1uI5rZC_g7wiTMPjrGGsRyYYaJm92504py2yZExXmh32Uzc_8Nult00H-M0VkynnVc8jeII_qiOyPkuLs6rCL4Pg-fdbWTesjOsPuWyOnCgzxv_J8HKrBz762GBxgwU/s320/SKAR5256.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="font-family: "verdana" , sans-serif;">savouring the catch</span></td></tr>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Day 3<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Breakfast was served after subuh prayer, we packed our belongings, the boathouse cruise slowly to the Gawi Jetty. By midday we board the bus, destintion Putrajaya.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">Unlike them, I am a real moronic amature when it comes to fishing! I just catch the moments in my SLR, look Ma! No hands, no physical fish!<o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 16pt;"><br /></span><span lang="EN-US" style="font-size: 16pt;">tips - practise diligence:</span></span><br />
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<ol>
<li><span style="font-family: "verdana" , sans-serif; font-size: large;">bring lots of bottle water to hydrate yourself.</span></li>
<li><span style="font-family: "verdana" , sans-serif; font-size: large;">bring you own plastic bag to gather your personal bottle and rubbish and carry them overboard with you when you leave.</span></li>
<li><span style="font-family: "verdana" , sans-serif; font-size: large;">take a shower or answer the call of nature when the boathouse is moving and not when it is static.</span></li>
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<span lang="EN-US" style="font-family: "verdana" , sans-serif; font-size: 16pt;">#boathousekenyir, #rehlahmahmoodiah, #breakthechain, #thanksallahforblessedlife, #akubersyukor. #iamaghostwriter.<o:p></o:p></span><br />
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-49940423997301713862016-08-31T00:00:00.000+08:002016-09-01T00:13:40.893+08:00i am blasted to pieces<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">well! they have dropped the bomb on me yesteday, and i am blasted to pieces.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">my anticipated transfer has finally came and with effective of 1st of September. it is all too soon and so i spend the whole of merdeka holiday, today packing my accumulative stuffs over a period of 30 years of service. it is a container full!</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">only now my adult students would be oversea students which are really not young sweet thing! its time to move on....</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">happy merdeka dazezzzzzzzzzz</span><br />
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<tr><td style="text-align: center;"><img alt="Malaysia fireworks – Team China presents fireworks over Malaysia’s landmarks Putrajaya Millennium Monument, centre, Tuanku Mizan Zainal Abidin Mosque, left, and Seri Saujana Bridge during the Putrajaya International Fireworks Competition at the..." height="240" src="https://66.media.tumblr.com/e2f23172569b9e289bdce8ef323da8d1/tumblr_mt8hwaJH4b1s909gvo1_1280.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pics from uncle google</td></tr>
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-42673131274113473752016-08-18T18:18:00.000+08:002016-08-18T18:18:01.624+08:00to god i submit my humble self<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">god will not trial with something that you will not be able to carry. and his plans for you will not in any way go astray. and so to you my lord i submit my entire being. and i will accept whatever is best for me.</span><br />
<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">dear heart, please do not demur</span>penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-7292660508219009852016-08-17T16:16:00.000+08:002016-08-17T16:16:03.103+08:00the slughtered cow<span style="color: #e69138; font-family: Verdana, sans-serif;">well being the best isn't necessarily gets where you what to go. as long as there are people who abuse the system, misconduct will lead to injustice. all your hard work, testimonies and pride just went down the drain.</span><br />
<span style="color: #e69138; font-family: Verdana, sans-serif;">i am tired of being the second skipper when you have to do all the dirty chores and the skipper gets the glory. i will kill you if you question my leadership qualities still!</span>penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-30949135193965094712016-07-20T01:01:00.000+08:002016-07-20T01:01:04.795+08:00harapkan panas sampai ke petang, rupanya hujan di tengah hari<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/FdJEUA0SONU/0.jpg" src="https://www.youtube.com/embed/FdJEUA0SONU?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-7503511330857422016-07-18T10:10:00.000+08:002016-07-20T00:43:17.641+08:00sentap<div style="text-align: justify;">
<span style="color: #e06666; font-family: "verdana" , sans-serif;">You really don't know what you are missing until it is finally gone! and we always think that it happens to other people and never us. so we go on taking things for granted.</span></div>
<div style="text-align: justify;">
<span style="color: #e06666; font-family: "verdana" , sans-serif;">"sorry" is such a lame excuse to undo what has happen, the damage has already been done, it nevertheless carry no meaning and has no value at all at this juncture.</span></div>
<div style="text-align: justify;">
<span style="color: #e06666; font-family: "verdana" , sans-serif;">i have never demanded for much! i have never asked for things in return, or put any terms or conditions, all i wanted was a little understanding and respect. my sacrifices has been overlooked once too often. </span><br />
<span style="color: #e06666; font-family: "verdana" , sans-serif;">i have reached the point of putting my priority first since my presence is so insignificant and in-difference!</span></div>
<div style="text-align: justify;">
<span style="color: #e06666; font-family: "verdana" , sans-serif;">well! having said that! i wish you have a nice life!</span></div>
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<span style="color: #e06666; font-family: "verdana" , sans-serif;">owh! silly me, of course you don</span><span style="color: #e06666; font-family: "verdana" , sans-serif;">'t even notice i am gone.</span><br />
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<tr><td style="text-align: center;"><img src="http://www.theempoweredman.com/wp-content/uploads/2014/01/No_Man__s_Land_by_maux-e1391149092424.jpg" height="288" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pic from google</td></tr>
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-10334703747421385542016-07-17T22:27:00.005+08:002016-07-18T13:00:21.759+08:00abused<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i am by nature a level headed, calm, composed and non-moody kind of a person. most of the time i give in so that i don't have to face with confrontational action. i give more than i get, and that's ok, i value friendship more than materials.</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">people like me are usually abused, taken for a ride, and only useful to those when they needed something. little that people realized that i have feelings and emotions too. </span><br />
<span style="color: red; font-family: "verdana" , sans-serif;">if it is one thing that i cant tolerate is tantrums and moods.</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i choose not to be categorised with those boisterous people that displays repugnance much more than propensity.</span></div>
<span class="star inactive" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url("about:blank"); background-origin: initial; background-position: -9999px -9999px; background-repeat: no-repeat; background-size: initial; color: #333333; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 0px; height: 28px; line-height: 0; max-width: 156px; outline: 0px; overflow: hidden; position: absolute; right: -20px; text-decoration: none; text-indent: -9999px; width: 16px; z-index: 2;"><a data-category="{"name": "relevant-3", "color": "#fcbb45"}" data-complexity="3" data-id="2" data-length="3" href="http://www.thesaurus.com/browse/propensity" style="background-color: #fcbb45; color: #333333; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 28px; max-width: 156px; outline: 0px; position: relative; text-decoration: none;">star</a><span style="color: red; font-family: verdana, sans-serif; text-align: justify;">once beaten twice shy? no this is a case of once too many, too often. i can't be your scapegoat for things that went wrong in your lives, it is not fair for me to take abuse for something someone else did to you. enough is enough! what did i ever do to you.</span></span><br />
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i am drawing a line right here and right now!</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i am deleting you out of my l life. you are not worth keeping.</span></div>
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<span style="color: red; font-family: "verdana" , sans-serif;"><img src="http://the-gaggle.com/wp-content/uploads/2010/08/man-crying-1.jpg" /></span></div>
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<span style="color: red; font-family: "verdana" , sans-serif;">pics from google</span></div>
penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-49306826544625548052016-07-17T22:27:00.003+08:002016-07-18T10:33:47.272+08:00abused<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i am by nature a level headed, calm, composed and non-moody kind of a person. most of the time i give in so that i don't have to face with confrontational action. i give more than i get, and that's ok, i value friendship more than materials.</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">people like me are usually abused, taken for granted for, and useful to those only when they needed something. little that people realized that i have feelings and emotions too. if it is one thing that i cant tolerate is tantrums and moods.</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i choose not to be categorised with those boisterous people that displays repugnance much more than propensity.</span></div>
<a data-category="{"name": "relevant-3", "color": "#fcbb45"}" data-complexity="3" data-id="2" data-length="3" href="http://www.thesaurus.com/browse/propensity" style="background-color: #fcbb45; color: #333333; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 28px; max-width: 156px; outline: 0px; position: relative; text-decoration: none;"><span class="star inactive" style="background: url("../img/serp/sprite-lowdpi-1c8ce.png") -9999px -9999px no-repeat; font-size: 0px; height: 28px; line-height: 0; overflow: hidden; position: absolute; right: -20px; text-indent: -9999px; width: 16px; z-index: 2;">star</span></a><div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">once beaten twice shy? no this is a case of once too many, too often. i can't be your scapegoat for things that went wrong in your lives, it is not fair for me to take abuse for something someone else did to you. enough is enough! what did i ever do to you.</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i am drawing a line right here and right now!</span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "verdana" , sans-serif;">i am deleting you out of my l life. you are not worth keeping.</span></div>
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<div style="text-align: center;">
<span style="color: red; font-family: "verdana" , sans-serif;"><img src="http://the-gaggle.com/wp-content/uploads/2010/08/man-crying-1.jpg" /></span></div>
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<span style="color: red; font-family: "verdana" , sans-serif;">pics from google</span></div>
penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-21852523891210531672016-06-25T05:55:00.000+08:002016-06-25T05:55:06.435+08:00No no no, not TNT. It's TNA<div style="background-color: white; font-size: 14px; line-height: 19.32px; margin-bottom: 6px;">
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<span style="color: cyan; font-family: Verdana, sans-serif; line-height: 19.32px;">TNA Perbende?</span></div>
<span style="color: cyan; font-family: Verdana, sans-serif;"><div style="text-align: justify;">
<span style="line-height: 19.32px;">Makcik Wiki says: TNA is the process of identifying the gap between employee training and needs of training. Training needs analysis is the first stage in the training process and involves a procedure to determine whether training will indeed address the problem which has been identified.</span></div>
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<div style="font-size: 14px; line-height: 19.32px; margin-bottom: 6px; margin-top: 6px; text-align: justify;">
<span style="background-color: black; color: cyan; font-family: Verdana, sans-serif;">Training can be described as “the acquisition of skills, concepts or attitudes that result in improved performance within the job environment”.</span></div>
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<span style="color: cyan; font-family: Verdana, sans-serif;"><div style="margin-bottom: 6px; text-align: justify;">
Training needs analysis looks at each aspect of an operational domain so that the initial skills, concepts and attitudes of the human elements of a system can be effectively identified and appropriate training can be specified.</div>
<div style="margin-bottom: 6px; margin-top: 6px; text-align: justify;">
Training needs analysis is most often used as part of the system development process. Due to the close tie between the design of the system and the training required, in most cases it runs alongside the development to capture the training requirements.</div>
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In other words to put it in plain, simple language: before designing a course outline, consultants have to identify what is lacking in the performance of a particular group of participants and what are the skills organisers or participants wish to acquire by attending the particular course.</div>
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It is the duty of consultants to then, identify the learning objectives and more importantly the learning outcomes to make it an impactful training, coaching or courses.</div>
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show time! - to deliver the course outline to clients on a silver platter to see if it meets their needs precisely.</div>
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work out the details, go go go.....</div>
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-53435240641100884602016-06-24T12:12:00.000+08:002016-06-24T12:31:09.792+08:003s<br />
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<span style="background-color: black; color: #e06666; font-family: Verdana, sans-serif; font-size: 14px; line-height: 19.32px;">SSS atau 3s. Apakah?</span></div>
<span style="background-color: black; color: #e06666; font-family: Verdana, sans-serif;"><div style="text-align: justify;">
<span style="font-size: 14px; line-height: 19.32px;">Trainers should avoid this syndrom mandatorily. </span></div>
<div style="text-align: justify;">
<span style="font-size: 14px; line-height: 19.32px;">By switching on your active listening skill, then you would be able to tailor-make courses that clients wanted, that meet their needs and objectives the first place, therefore clients get their money's worth engaging us as their training consultant.</span><span style="font-size: 14px; line-height: 19.32px;"> </span></div>
<span style="font-size: 14px; line-height: 19.32px;"><div style="text-align: justify;">
<span style="line-height: 19.32px;">Usually "Sindrom Syok Sendiri" of a consultant sees him as busy telling clients what and how he could do for them to the point of arm-twisting clients to wholly</span><span class="text_exposed_show" style="display: inline; line-height: 19.32px;"> take what he has to offer. Instead he should listen and probe clients as what are their objectives, their aims and what they eventually wanted to achieve out of the course.</span></div>
</span><span class="text_exposed_show" style="display: inline; font-size: 14px; line-height: 19.32px;"><div style="text-align: justify;">
<span style="line-height: 19.32px;">Only then consultant go right ahead and design precise courses, customize to what the clients desired.</span></div>
<div style="text-align: justify;">
<span style="line-height: 19.32px;">I bet you get no less than 96% on the evaluation score sheet. Insya Allah!</span></div>
<div style="text-align: justify;">
<span style="line-height: 19.32px;">Never underestimate the power of TNA.</span></div>
</span></span>penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-51869113467488804062016-06-20T01:11:00.000+08:002016-06-21T08:46:15.520+08:00rice porridge<div style="text-align: justify;">
<span style="color: #e69138; font-family: "verdana" , sans-serif;"><i>He who offers food for those who fasted, will get the reward (pahala) just like the ones he has given the food to, without the person who fasted the whole day get any less of the reward from god the almighty.</i></span></div>
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<div style="text-align: justify;">
<span style="color: #e69138; font-family: "verdana" , sans-serif;">Ramadan sees Muslims all over the world joining the rat race of giving sincerely to the less fortunate in order to make lives much better for the have-not.</span></div>
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<span style="color: #e69138; font-family: "verdana" , sans-serif;">The musolla where i pray organised a porridge cooking session Saturday morning as a social responsibility as well as hoping to gain the blessing, Insya Allah! and the final products were distributed to those who came shopping at the Alamanda Shopping Complex that particular afternoon, whether they fast or not.</span><br />
<span style="color: #e69138; font-family: "verdana" , sans-serif;">The co-sponsors Aeon and Adabi provided the ingredients for cooking, big pots and stoves while the community of the musollah cook the porridge together.</span></div>
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<span style="color: #e69138; font-family: "verdana" , sans-serif;">The task was successfully completed just before the Zohor prayer. The porridge that has been placed into small container was distributed to the public immediately.</span></div>
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<tr><td class="tr-caption" style="font-size: 12.8px;">preparation of ingredients</td></tr>
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OMG! Sedap giler!</div>
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-45742362943753162532016-06-17T11:11:00.000+08:002016-06-17T12:24:12.378+08:00multi-purpose laptop adjustable table with cooling fan<div style="text-align: justify;">
<span style="color: cyan; font-family: "verdana" , sans-serif;">i have been wanting to buy this table for ages!</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">made a purchase online via Qoo10 for an exquisite bamboo laptop table with cooling fan, waited patiently for three weeks, checked my status, they cancelled it. <strike>goddamned it!</strike> how dare they!</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">and so i called up the customer care centre and was told that they have ran out of stock and will refund my money. had to wait for another 3 weeks for the refund to be credited into my account. <strike>bloody hell!</strike></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisdsAnBX2y_vvWWpi1eWjlGKd0LKdKK-VqUGXkpwLC1ynODVui3uTrGg_4zrgbU_lzePKVpWnnJt0ZdXRUH1UopLdsvgPCGxKxyLrh7LZi-zgnWgVMSBaUdnuTu4a4BulerwZEcjrR6DY/s1600/laptop+table.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisdsAnBX2y_vvWWpi1eWjlGKd0LKdKK-VqUGXkpwLC1ynODVui3uTrGg_4zrgbU_lzePKVpWnnJt0ZdXRUH1UopLdsvgPCGxKxyLrh7LZi-zgnWgVMSBaUdnuTu4a4BulerwZEcjrR6DY/s400/laptop+table.jpeg" width="400" /></a></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">i was out shopping for something else at the IOI City Mall, but my eyes caught sight of this table and i liked it instantly. the trouble was they have sold that model out too and what was left was the display unit. i wanted it. during the demonstration session, one of the fan stop functioning. </span><span style="color: cyan; font-family: "verdana" , sans-serif;">Arggggggh! </span><span style="color: cyan; font-family: "verdana" , sans-serif;">i had to wait for another week for new shipment to come,</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">yesterday it came and i bought it.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">with all excitement, i showed it to </span><span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">wanita cantek</span><span style="color: cyan; font-family: "verdana" , sans-serif;"> and told her that she could use it too if she wishes. you see, we are sinners of operating our laptops on the bed or on the bedroom floor while sitting against the bed, sometimes laying on the wooden flooring. </span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">lazy bums - that is what we are when the study table is just outside the bedroom with ample space for everyone, but no! we had to do it in the bedroom.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">she said the table was also good for putting the holy </span><span style="color: cyan; font-family: "verdana" , sans-serif;">quran when reading it, or even a fantastic casket for breakfast in bed. <strike>Ader fan lagi!</strike> omg, </span><span style="color: cyan; font-family: "verdana" , sans-serif;">me and my big mouth! serve me right. why <strike>la</strike> do i ever have to offer usage of my laptop table to her.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">i am sure she would come up with 101 more bright ideas of how to utilise the table when all i ever wanted was to use it for my laptop to prevent back injury to myself, no more straining my neck and back while doing my work at home.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">then, it striked me like lightning and i told her: sayang! let me get you a brand-new breakfast tabletop. you can put your sewing machine on it too!</span></div>
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<span style="color: #d5a6bd;">ps: wanita cantek is my pulchritudinous wife.</span></div>
<span style="color: cyan; font-family: "verdana" , sans-serif;"><strike><br /></strike></span>penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-80169721555939618302016-06-15T15:15:00.000+08:002016-06-15T23:46:53.865+08:00malu sangat<div style="text-align: justify;">
<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">What you don't know won't hurt.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">but then again ignorance is no excuse!</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">when JPN decided to change from 30k chip to 60k chip identity card almost 12 years ago i m one of those who was told to integrate my driving licence into the i.c. chip so that i don't have to carry two cards at the same time.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">well that was convenient!</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">so i jumped into the band wagon and paid for my driving licence for 10 years. little did i know that they were not going to equip the patrol policemen with the card reader. god has been kind to me and i never had any bad omen or encounter, Alhamdulillah.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">a couple of days ago my son asked me for my driving licence and i showed him my i.c. and told him it's in there!</span><br />
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">"pa you got to be kidding me, we have to own a separate driving licence now for it is an offence if you don't have one!" and of course i fought like hell to his suggestions of getting a new card. i mean why should i? it's in there! the i.c.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">he has just gotten his a week earlier and told me that he had a pleasant experience dealing with JPJ Putrajaya Branch. he told me that it was hassle free to renew driving licence now.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">with him gone, back to his hostel in </span><span style="color: #c27ba0; font-family: "verdana" , sans-serif;">Kelantan, i finally plucked enough courage to go to JPJ Putrajaya branch at the Galleria this morning.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">upon pressing my ticket no, i heard my number being called ever the QMS System and so i had to practically rush to the counter, almost running-over or knocking-down the other customers. there were only three of them, <strike>pun</strike> around.</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">then the officer at the counter dropped the bomb on me. i was told that my licence has expired two years ago! Gulp!!!!</span><br />
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<strike><span style="color: #c27ba0; font-family: "verdana" , sans-serif;">at that very instant, </span><span style="color: #c27ba0; font-family: "verdana" , sans-serif;">i felt like running at the speed of lightning back to my car and drive like orang gila mabuk for fear that they would blacklist me, or worst -make me sit for the driving test once again.</span></strike><br />
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">the officer calmly just told me that i could take max 5 years, so i paid quickly, no back-tracked payment, no fine, no abusive words for being careless. Fuhhh!</span></div>
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">OMG! </span><br />
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">They were so nice, helpful and efficient. just before i could open up my pouch bag to get my phone, there was a voice calling "Encik! dah siap". other government agencies could take one or few pointers from JPJ Customer Service, honestly!</span><br />
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<span style="color: #c27ba0; font-family: "verdana" , sans-serif;">Kudos to JPJ Putrajaya! can't wait to see u again - in 5 years.</span><br />
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-87765313766872944922016-06-14T11:11:00.000+08:002016-06-15T23:52:25.410+08:00OMG! AIMAN,<div style="text-align: justify;">
<span style="color: cyan; font-family: "verdana" , sans-serif;">"G! please tell me how to loose those pounds on my lats."</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">Aiman is a cute young lad, about 24yrs of age and a graduate of culinary science with a passion for cooking and naturally tasting food, glorious food. He aspires to be an owner of a bistro very soon while in the meantime helping his mum delivering her floral arrangements to clients. </span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">She is a florist, a very famous one in Putrajaya. Most of the government departments, tan sris, puan sris, datuks, datins and hoi pollois are mostly her clients.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">Aiman is on the <strike>gendud</strike> plump side but he is almost 6 feet tall. Naturally any little bulge would show on his deportment.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">I told him he looked all right (dunno why people came up to me for advice on weight problems) but he told me "my friends said i have 360% breast. it shows especially at the back"</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">i could not help it but to burst into horrendous laughter. </span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">Aiman, you are hilarious!</span><br />
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<span style="color: cyan; font-family: "verdana";"><a data-ved="0ahUKEwj_3fvgyabNAhWMpo8KHQ5mAf0QjRwIBw" href="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj_3fvgyabNAhWMpo8KHQ5mAf0QjRwIBw&url=https%3A%2F%2Fquantumleapfitness.com%2Fcategory%2Fheavy-lifting%2Fpage%2F2%2F&bvm=bv.124272578,d.c2I&psig=AFQjCNGwUhIcydgmmeyHoxSOrx8IjhnSow&ust=1465961059964062" id="irc_mil" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;" style="border-image: none; border: 0px currentColor;"><img alt="" height="309" id="irc_mi" src="https://quantumleapfitness.files.wordpress.com/2015/01/63988-musclenames.jpg" style="margin-top: 0px;" width="400" /></a></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: cyan;">pic from uncle google, not aiman's</span></td></tr>
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</span>penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-48092766298377674392016-06-11T16:44:00.000+08:002016-06-11T23:55:48.240+08:00pahala berpuasa<span style="color: cyan; font-family: "verdana" , sans-serif;">"meh duduk sini" said Cikgu Syarin holding my hand and pulling me towards a group of people who were ready to break their fast.</span><br />
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<span style="color: cyan; font-family: "verdana" , sans-serif;">i was running late and so i thought why not? the breaking of fast is any minute now and i still hadn't any food with me, so i joined him and a few of our regular friends at the surau.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">Luckily, there were people like Cikgu Syarin.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">Already, there were few plates of dates with curry-puff and tepung talam, Cikgu Syarin was busy pouring the icy-cold watermelon juice that he brought from home into the paper cups and handed one to me, then there was azan and we all ate to mark the breaking of our fast.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">"my daughter baked this cake and my wife prepared this sardine roll. i just made the drinks for all of us". and that has been the practice of Cikgu Syarin ever since the fasting season started this year.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">Why go through all this trouble, i asked Cikgu Syarin, a pensioner whose stature is far from filthy rich</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">"Owh there is no trouble at all!" Cikgu Syarin and his family members are well known to be fantastic cooks and one of the generous people in my surau seizing at every opportunity to contribute some kind of comestible or others.</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">"Allah said, he who gives food to those who fast, will reap of deed (pahala) of the person who fasted the whole day, without any less deed to the person who fasted" i hope god bless me with good health so that i could do this little bit this year. i might not meet another ramadan next year!"</span></div>
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<span style="color: cyan; font-family: "verdana" , sans-serif;">"amiiin" was the reply from everyone simultaneously. he beamed from ear to ear. </span><br />
<span style="color: cyan; font-family: "verdana" , sans-serif;">i felt ashamed of myself!</span></div>
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pics from uncle google</div>
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-52684078203620894792016-06-09T09:09:00.000+08:002016-06-14T11:36:27.807+08:00New Zealand, What a heaven on earth.<span style="color: #ffd966; font-family: "verdana" , sans-serif;">They say New Zealand is one of the most beautiful country in the world, you need to see, feel and taste it to know that it is so true.</span><br />
<span style="color: #ffd966; font-family: "verdana" , sans-serif;">Alluring, appealing, exquisite, fascinating, dazzling, superb, stunning, gorgeous... are only but few words to describe this magnificent country, where the population of cattle and lamb supersede human by so very far.</span><br />
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-26843460378733968212016-06-08T14:22:00.001+08:002016-06-12T00:21:15.974+08:00Tetiba, i am feeling down the rut!<span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">The message was short and simple.</span><br />
<span style="color: #d5a6bd; font-family: "verdana";"><br /></span>
<span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">"banyak kali saya tanya macammana nak register"</span><br />
<div style="text-align: justify;">
<span style="color: #d5a6bd; font-family: "verdana";">"orang lain boleh cari <span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd;">blog</span> <span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">saya,</span></span></span><br />
<span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">so tak payah la pa cari. <br />
Tak penting pon <span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd;">blog</span> <span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">saya tu."</span></span></span></span></span></span></span><br />
<span style="color: #d5a6bd; font-family: "verdana";"><span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd; font-family: "verdana" , sans-serif;"><span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd; font-family: "verdana" , sans-serif;"><br /></span></span></span></span></span></span></span>
<span style="color: #d5a6bd; font-family: "verdana";"><span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd; font-family: "verdana" , sans-serif;"><span style="font-family: "wingdings";"><span style="color: black;"><span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">We always hurt the one we love, this is a good case.</span></span></span></span></span></span></span><br />
<span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">And you know what, those moments together were most precious, being able to reach out, hold and touch someone with so much love and affection, but you can't have - to call your very own - the yearning felt very bitter. </span></div>
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<span style="color: #d5a6bd; font-family: "verdana" , sans-serif;">There are times catching glimpses of the person would have to be sufficient and so you put on your smiling facade even though no one knows what you comprehended inside.</span></div>
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<span style="color: #d5a6bd; font-family: "verdana";">But it felt like a dagger straight into my heart when you can't even look at that particular face anymore since the "apple of your eyes" <strike>god knows why</strike> is gone.........</span></div>
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<span style="color: #d5a6bd; font-family: "verdana";"><br /></span>penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-48904381354072539982016-06-06T10:34:00.000+08:002016-06-06T11:14:11.249+08:00Team building<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">Been through two team building sessions this year alone.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">The first group was </span><span style="color: magenta; font-family: "verdana" , sans-serif;">new recruits of</span><span style="color: magenta; font-family: "verdana" , sans-serif;"> 240 personnel, and the second group was 170 executive officers. </span></div>
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<span style="color: magenta; font-family: "verdana";">These new recruits were to transcend</span><span style="color: magenta; font-family: "verdana" , sans-serif;"> into the corporate culture of the institution, within 4 days and 3 nights, and that was a very tall order for organizers, facilitators and secretariats to run the team building program, done in a camp almost in the jungle .</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">These people were not fresh intake that just came out of schools moving into labour market. Most of them have had 8 years of working experience with the organization under the "temporary staff" scheme and had picked up all the bad habits from their seniors in the office. </span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">Nevertheless, most has a degree in either accounting, public administration, human resource management, computer science or law with CGPA 3.5 and above. That made it even a tall order by double, a little too much to stomach. OMG!</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">But of course, the preliminary observation was discipline which was not adhered to: the tight pants and body hugging clothes which is hip, unsuitable hair styles to wear to the office. Instantly upon registration, they were given a choice of getting a proper cut or be given a free haircut by untrained stylist.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">There were ice breaking session, then the fear factor: walking in the jungle at night, water confidence: free-drifting in a fast current river chilling, and explorace of collecting clues at checkpoints where they had prepare a meal with given materials ,built a raft and sail to an island.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">Finally the small team merged into a big team as one and en masse! team building came to it's peak.</span></div>
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<span style="color: magenta; font-family: "verdana";">Afterwards, there were lectures on subjects of their job functions that they had to attend in the auditorium and they had to sit and pass the written exam.</span></div>
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<span style="color: magenta; font-family: "verdana";">On the the last nite, they performed a show to celebrate the success completion of the Induction Course.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ViWudnjnV8n94n18oSXn81fGRrhzOYVp3ZISa9IBEiOM1e3SyCZzKPPCRDK3PzbSam6GyW4VDxePm7E9hYvChyUwLVHUqRidPtFNU4ydJH8KcBAus9QNdF-MHPVT5XIzaO74IEQute8/s1600/iphone6june16+146.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ViWudnjnV8n94n18oSXn81fGRrhzOYVp3ZISa9IBEiOM1e3SyCZzKPPCRDK3PzbSam6GyW4VDxePm7E9hYvChyUwLVHUqRidPtFNU4ydJH8KcBAus9QNdF-MHPVT5XIzaO74IEQute8/s400/iphone6june16+146.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow;">Briefing of the activities of the day</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow;">Free Flow in River Chilling @ Kuala Kubu Baru</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow; font-family: "verdana" , sans-serif;">Building a Raft @ Brindley Camp Port Dickson</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow; font-family: "verdana" , sans-serif;">Rafting to an island @ Asia Camp</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow; font-family: "verdana" , sans-serif;">Preparing a Kenduri</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow; font-family: "verdana" , sans-serif;">Corporate Social Responsibility of Gotong Royong</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: black; color: yellow; font-family: "verdana" , sans-serif;">Painting work at the Pavilion</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow; font-family: "verdana" , sans-serif;">The Live Performance Show-After</span><br />
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<span style="color: magenta; font-family: "verdana" , sans-serif;">After 2 - 3 weeks of togetherness, it's such a sad affair to let them go back to their respective offices. Tear flows like a river.</span></div>
penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-1069638631474502142016-06-05T12:05:00.001+08:002016-06-06T09:24:35.422+08:00Stop, Look and Believe it or not!<br /><br />
<span style="color: magenta; font-family: Verdana, sans-serif;">The figure that I targeted for was 75kg. but with proper exercise and good diet my weight came down to it's lowest 72.2kg even after I was out of phase 4.</span><br />
<span style="color: magenta; font-family: Verdana;">Well, how could this be possible? but it did and I am far from exasperated. Ya ya, ya, I know right? All that talk and no proof - it's too much to believe. caution: no camera trick and no adobe/print shop adjustment.</span><br />
<span style="color: magenta; font-family: Verdana;">Well guys, reluctantly I post my achievement below. See it for yourselves. S</span><span style="color: magenta; font-family: Verdana;">o need I say more?</span><br />
<span style="color: magenta; font-family: Verdana;">All I need to do now is to get help from <a href="http://ben%20ashaari/" target="_blank">Ben Ashaari</a> to get my six-packs.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: yellow;">biggest, bigger and big - no, no, no - I meant to say small</span></td></tr>
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-76201495270561798342016-04-17T09:39:00.001+08:002016-04-17T09:40:37.693+08:00much alive<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">What?</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif;">for some of you who thought i was dead, i m very much alive and kicking.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif;">i kicked so hard i was handling a induction course in a jungle in kuala kubu baru and afterwards flew to new zealand.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif;">sorry for long absent, guilty as charged but hey! i m not dead yet. not because of the diet.</span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif;">i feel and look better now that i have managed to loose 13 kg in one and a half month, lalalalala.</span></div>
penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-3463797119707436512016-03-27T16:44:00.000+08:002016-04-08T11:46:02.560+08:00fear<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">there has been lots of debate of the HCG Diet!</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">some doctors called it a dubious scam and some others support it with dear life. you have got to read the notes from the person who invented this diet:<span style="background-color: black;"> </span></span><a href="http://www.hcgplan.net/Protocol.html" style="background-color: black; color: #b278b2; font-family: arial, helvetica, sans-serif; font-size: 14px; text-align: justify; text-decoration: none;"><span class="highlight" style="color: #cc0066; font-family: "times new roman" , "times" , serif;">•</span> </a><span style="background-color: black;"><a href="http://www.hcgplan.net/Protocol.html" style="color: #b278b2; font-family: arial, helvetica, sans-serif; font-size: 14px; text-align: justify; text-decoration: none;">Dr. Simeon's Protocol</a>.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">anyway, i have come to the end of sticking my body with syringe needles and i have lost a little more than 10 kg, which was wonderful, considering Dr Simeon targeted result of only 7 kg in 30 days.</span><br />
<span style="color: magenta; font-family: "verdana" , sans-serif;">and owh, before it slips my mind, i have to thank my doctor Dr Nurdiyayana Ihsan who has been monitoring my weight loss and was there to assists me when i reach the plateau, or when my weight wont budge! thanks doc! i owe you my dignity and self respect.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">i have been following the link </span><span style="color: cyan; font-family: "verdana" , sans-serif;">http://www.hcgplan.net/</span><span style="color: magenta; font-family: "verdana" , sans-serif;"> for more info and Valarie has almost complete articles about HCG. big thank you to Valarie too for unselfishly share almost everything you need to know about this wonderful diet.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">in three days from now i wont be a "pregnant women" anymore, now that the hormone will be fully purge out of my system, that's a relief - and you know what? i still haven't grow breasts and my facial hair is still intact, <strike>sumpah! </strike>I </span><span style="color: magenta; font-family: verdana, sans-serif;">swear</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">on the contrary, now that i won't be assisted by the hormone to burn the fat, will i gain weight for phase 3, where i could introduce slowly dairy products like cheese and a little oil into the menu. the food intake could be increase to 1500 gm and i m afraid all those hard dieting would go down the drain with weight gain. gulp!!!!</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">there are some truth in what the skeptical doctors says: any one who eats only 500 gm of food each day with or without the help of the hormone would loose weight. so what happens if you eat more food? would i gain weight? <strike> takotnyer</strike>!</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">Dr Simeon in his protocol explains "</span><span style="color: yellow;">Here too, the explanation is quite simple. During treatment the patient has been only just above
the verge of protein deficiency and has had the advantage of protein being fed back into his
system from the breakdown of fatty tissue. Once the treatment is over there is no more HCG in
the body and this process no longer takes place. Unless an adequate amount of protein is eaten as
soon as the treatment is over, protein deficiency is bound to develop, and this inevitably causes
the marked retention of water known as hunger- edema.
The treatment is very simple. The patient is told to eat two eggs for breakfast and a huge steak
for lunch and dinner followed by a large helping of cheese and to phone through the weight the
next morning. When these instructions are followed a stunned voice is heard to report that two
lbs. have vanished overnight, that the ankles are normal but that sleep was disturbed, owing to an
extraordinary need to pass large quantities of water. The patient having learned this lesson
usually has no further trouble.</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">there is no turning back! i will have to persevere and see what happens next. owh my body!</span><br />
<span style="color: magenta; font-family: "verdana" , sans-serif;"><br /></span></div>
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<img alt="HCG diet plans at Image MD" src="http://i0.wp.com/www.imagemdco.com/wp-content/uploads/2015/10/ImageMD_HCG.jpg?resize=300%2C157" height="208" width="400" /></div>
penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-66931895964382860422016-03-26T02:22:00.000+08:002016-03-26T02:22:02.640+08:00cobaan<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">seriously!</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">i just can't believe it!</span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">i am only one shot away to complete the session of sticking foreign hormone into my <strike>montel,</strike> <strike>comel</strike> cute tummy. </span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">come sunday i am done with syringe and hormone - owh what a relief! <strike>sumpah</strike> i swear! </span></div>
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<span style="color: magenta; font-family: "verdana" , sans-serif;">nevertheless, already by now i felt like a junkie, serious! but the good thing is that the injection into the fatty layer of the gut just below the belly button, leaves no marks at all due to the size of the needle. there was no blood blotch as well. immediately after taking the shot, i could just put on my shirt over the jabbed area and the shirt stays sparkling clean.</span></div>
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<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">having said that, for the following 3 days the existing diet resume while the body detoxs from the HCG. but this is still not the end of the story. so what happens next?</span></div>
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<div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">i will have to shift gear to Atkins Diet for the next 3 weeks - just when i began to think that the suffering would finally be over. it is not.</span></div>
</div>
<div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: "verdana" , sans-serif;">while the good thing is that, the portion of meat and vege doubles to 200gm for lunch and dinner, and i could introduce a little oil into the cooking, just tiny, puny oil - no more! but the </span><span style="color: magenta; font-family: verdana, sans-serif;">bad thing - strictly still no sugar (i use stevia drops into my coffee or ice lemon tea so i am ok) but no carbo and no starch, outch!!! that hurts <strike>like hell</strike> very much. already there are tears in eyes just thinking of the appetizing <i>char koew tiew</i> or <i>mee mamak </i>or pizza that i missed so very much at this point in time.</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: verdana, sans-serif;">to make matters worst, there is an instruction from above for me to be part of the Team Building Workforce which will be carried out in a jungle somewhere in kuala kubu baru next week. <i>"sudah jatuh di timpa tangga, pasu bunga pula menghempap kepala".</i></span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: verdana, sans-serif;">Oh my goodness, i just have to carry my entire kitchen to that <strike>goddamn</strike> place now don't i?</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: verdana, sans-serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Image result for PIC of kitchen in a car" height="274" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRQLaGjtQonx7cYBevbqgmuaWbHgBXBGC2oGaxegh71eTEO7afy_Q" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">mobile kitchen</td></tr>
</tbody></table>
</div>
penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-41038029984466754402016-03-24T01:11:00.000+08:002016-03-24T11:15:03.843+08:00conquest<div style="text-align: justify;">
<span style="background-color: black; color: magenta; font-family: "verdana" , sans-serif;">after you get a new body, what do you do?</span></div>
<div style="text-align: justify;">
<span style="background-color: black; color: magenta; font-family: "verdana" , sans-serif;">shopping for new clothing of course. you deserve to change the skin after you have shed 10 kilos. its a celebration. </span></div>
<div style="text-align: justify;">
<span style="background-color: black;"><span style="color: magenta; font-family: "verdana" , sans-serif;">call it </span><span style="color: magenta; font-family: "verdana" , sans-serif;"><b style="line-height: 22.4px;">Narcissism (</b><span style="line-height: 22.4px;">the pursuit of gratification from </span><a href="https://en.wikipedia.org/wiki/Vanity" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 22.4px; text-decoration: none;" title="Vanity">vanity</a><span style="line-height: 22.4px;"> or </span><a class="mw-redirect" href="https://en.wikipedia.org/wiki/Egotistic" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 22.4px; text-decoration: none;" title="Egotistic">egotistic</a><span style="line-height: 22.4px;"> admiration of one's own attributes), if you want</span></span><span style="color: #252525; font-family: sans-serif; line-height: 22.4px;">.</span><span style="font-family: sans-serif; line-height: 22.4px;"><span style="color: magenta;"> i dont give a damn!</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: sans-serif; line-height: 22.4px;"><span style="background-color: black; color: magenta;">anyway, few days ago i went to adidas boutique in Alamanda and there was this one t-shirt that i fall in love with. it has just the right soft material, colour and design that i have been looking for, but alas, they don't have my size!<strike> bloody hell,</strike> what so special about this t-shirt is that it uses zipper instead of ordinary button from the neck to the chest. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: sans-serif; line-height: 22.4px;"><span style="background-color: black; color: magenta;">i was exasperated, no way am i going to accept the fate without giving it a tenacious fight.</span></span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: sans-serif;"><span style="background-color: black; line-height: 22.4px;">for the past couple of days it has been nagging at me and today immediately after work, i went on a crusade of searching for the much desired outfit. first i went to alikhsan warehouse at the bangi sentral they have the right shirt but <strike>shit </strike>unfortunately the only one left is under size. i am more determined by now to hunt for it if i have to go to all their outlets and eventually to the supplier. i got the sale person to give me the code number of the item.</span></span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: sans-serif;"><span style="background-color: black; line-height: 22.4px;">without wasting much precious time i race like hooligan to ioi city mall at putrajaya and showed them the code number while crossing my fingers. they looked at the computer and "sir we have one left of your size, do you want it? i grabbed the outfit like it was kin. boy was i lucky cause it was a 30% sale item. the salesman showed me the latest arrival section to somewhat similar pattern in white only slicker! and i wanted that as well for sure.</span></span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: sans-serif;"><span style="background-color: black; line-height: 22.4px;">i went home beaming from ear to ear and felt all the running-around was all worth it!</span></span></div>
<div style="text-align: center;">
<a data-ved="0ahUKEwib37fXq9jLAhVHSI4KHf0pDRcQjRwIBw" href="http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwib37fXq9jLAhVHSI4KHf0pDRcQjRwIBw&url=http%3A%2F%2Fwww.tonyprycesports.co.uk%2Fadidas-mens-climachill-polo-blue-p61750&psig=AFQjCNHWopib4WNcv4ANo9Y9Il9ojwOcPg&ust=1458875000461962" id="irc_mil" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;" style="border-image: none; border: 0px currentColor;"><img height="400" id="irc_mi" src="http://www.tonyprycesports.co.uk/images/adidas-cool365-mens-polo-white-p68432-15446_related.jpg" style="margin-top: 139px;" width="400" /></a><br />
<a data-ved="0ahUKEwjij4mmrdjLAhXOT44KHQbrCbkQjRwIBw" href="http://jerusalemharmonystudio.com/adidas-running-zip/" id="irc_mil" jsaction="mousedown:irc.rl;keydown:irc.rlk;irc.il;" style="border-image: none; border: 0px currentColor;"><img height="486" id="irc_mi" src="https://cdnc.lystit.com/photos/2012/10/20/adidas-black-sequencials-half-zip-running-top-product-2-5045756-155287994.jpeg" style="margin-top: 0px;" width="317" /></a><br />
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penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0tag:blogger.com,1999:blog-8842530632830416726.post-12506812950308077962016-03-22T00:22:00.000+08:002016-03-22T00:23:43.418+08:00cooking<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">i thought it was going to be tough cooking for lunch, </span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">as the matter of fact, it was not. </span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">on the contrary it was such a pleasure, providing u have everything you need within reach. </span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">i have saved a lot of time on preparation of my lunch by taking a short cut. no more peeling, cutting, slicing, grinding....know why?</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">i bought all the spices and ingredients in a bottle - salt n pepper, garlic, ginger, chili flakes, stake marinates all in the powder form and once i weigh the meat either beef, chicken breasts fish or eggs, i just sprinkled those spices on the fillet and in a minute it was ready for either grill, bake, fry or cook without any oil in m</span><span style="color: magenta; font-family: Verdana, sans-serif;">y Tefal Actifry.</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">after all, it's only 100 grams of meat and 100 grams of vegetables.</span></div>
<div style="text-align: justify;">
<span style="color: magenta; font-family: Verdana, sans-serif;">it only took 20 minutes to grill my stake, 15 minutes to bake my fish and chicken breasts and 5 minutes for cooking my vegetables. the result was perfect every time. </span></div>
<span style="color: magenta; font-family: Verdana, sans-serif;">here are the testimonials:</span><br />
<span style="color: magenta; font-family: Verdana, sans-serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_EAaIM8YzGIS15C89F3yLrxfOi4_ThvwBZleUOKmFsGnfUwPlwOmnlO-VG2FgWTrAOPtGsUjuHWP1oJUxce802bA2GoE4VqO2hJ0XvcieKdAUkLpTZpmPDm0NEa9O3Wb_1DNHvsxI0Q0/s1600/IMG_8113.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_EAaIM8YzGIS15C89F3yLrxfOi4_ThvwBZleUOKmFsGnfUwPlwOmnlO-VG2FgWTrAOPtGsUjuHWP1oJUxce802bA2GoE4VqO2hJ0XvcieKdAUkLpTZpmPDm0NEa9O3Wb_1DNHvsxI0Q0/s320/IMG_8113.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">bake jenahak with tomato</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilk3SrSrmR_FfurkG8nOOs3KuqFAmOaPj0i55D-FY5g7fIa1BLhNVK_wf1WMBe-B4PVbM4WiG89qe7WK2Oofhbk_Fvk38JcM99vPcURn3RkqAoCToE0YrZl04hYqxF4f8ZiVCg5ie0eHk/s1600/IMG_8133.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilk3SrSrmR_FfurkG8nOOs3KuqFAmOaPj0i55D-FY5g7fIa1BLhNVK_wf1WMBe-B4PVbM4WiG89qe7WK2Oofhbk_Fvk38JcM99vPcURn3RkqAoCToE0YrZl04hYqxF4f8ZiVCg5ie0eHk/s320/IMG_8133.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">grill chicken breast with broccoli</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOv3SX4dQKCF1IUwMoDCbmZI8F00ifnXnCfmL6YL0RVSXFZrSVdD6O-11dEwnhWJSuDvb6EzLt0CpqaqBEX3lrLLjt2AJCwlfhB1EG6UVltlg7s2OP9F71eKbElOHEt7I-NZmkO9CBtx0/s1600/IMG_8114.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOv3SX4dQKCF1IUwMoDCbmZI8F00ifnXnCfmL6YL0RVSXFZrSVdD6O-11dEwnhWJSuDvb6EzLt0CpqaqBEX3lrLLjt2AJCwlfhB1EG6UVltlg7s2OP9F71eKbElOHEt7I-NZmkO9CBtx0/s320/IMG_8114.JPG" width="240" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">beef stake with Pok Choy</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCDvcMPZKpG80HCyzTwMii9bZoCTRxKMoeVzgEhyphenhyphen_dtEnhEGGvRaOdZaqg5cYLg-JuBT7L9yKq1fdTtnngvCPwQ1_YxtSi1BaBuo6gEIlYUds1ZJMELPqomWUohLDTP2HzjAmcFqxKz8U/s1600/IMG_8126.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCDvcMPZKpG80HCyzTwMii9bZoCTRxKMoeVzgEhyphenhyphen_dtEnhEGGvRaOdZaqg5cYLg-JuBT7L9yKq1fdTtnngvCPwQ1_YxtSi1BaBuo6gEIlYUds1ZJMELPqomWUohLDTP2HzjAmcFqxKz8U/s320/IMG_8126.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">roast beef</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbJkIDIfXXa-RWLv7Rlco-VASEA1K-zKVu5BOFzSXp9sfc9BLzl7fWldPrK_IWGWAFMdGRebKg2KdJ0UOyARB4-y1sb40-eGi5D5pKHfmqr3grgWugnhIan8brnF4r3BnlFvmcxyxfDKY/s1600/IMG_8127.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbJkIDIfXXa-RWLv7Rlco-VASEA1K-zKVu5BOFzSXp9sfc9BLzl7fWldPrK_IWGWAFMdGRebKg2KdJ0UOyARB4-y1sb40-eGi5D5pKHfmqr3grgWugnhIan8brnF4r3BnlFvmcxyxfDKY/s320/IMG_8127.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">grilled beef with broccoli</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwLheYuvH1JFwCXFnE3jNVMkOPrBW7IOmP1kBHYQDhyphenhyphen2WFz3sMmzWrkZOo6Vm-sTrjyeanbkdKttjZoMsEXYYMtAG-Tp9z7YCHYfE_2GyCmJccof1EQqHtWDGpgjN9W4IYxVrEPCWhmM8/s1600/IMG_8129.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwLheYuvH1JFwCXFnE3jNVMkOPrBW7IOmP1kBHYQDhyphenhyphen2WFz3sMmzWrkZOo6Vm-sTrjyeanbkdKttjZoMsEXYYMtAG-Tp9z7YCHYfE_2GyCmJccof1EQqHtWDGpgjN9W4IYxVrEPCWhmM8/s320/IMG_8129.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">asam rebus red snapper</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGQOUYeyZ7GyH92vGaHZp_ijMFbUgq4M-oAt7Dskp23m4wkA2JINauPBzAnawCPMPS0daD3aFSwEsyP7KMfwgJKDd3of32RM1hXDN7js6by1L2OV3KxeNp5SXojKEythpZAoie-bcuEE/s1600/IMG_8132.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: magenta;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGQOUYeyZ7GyH92vGaHZp_ijMFbUgq4M-oAt7Dskp23m4wkA2JINauPBzAnawCPMPS0daD3aFSwEsyP7KMfwgJKDd3of32RM1hXDN7js6by1L2OV3KxeNp5SXojKEythpZAoie-bcuEE/s320/IMG_8132.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: magenta;">roast chicken and broccoli</span></td></tr>
</tbody></table>
<span style="color: magenta;">OMG! IT TASTED SO GOOD I M ALREADY LOOKING FORWARD TO COOKING THE NEXT MEAL. JOM..... LETS EAT.</span><br /><br />penahttp://www.blogger.com/profile/01577186046453847627noreply@blogger.com0