The figure that I targeted for was 75kg. but with proper exercise and good diet my weight came down to it's lowest 72.2kg even after I was out of phase 4.
Well, how could this be possible? but it did and I am far from exasperated. Ya ya, ya, I know right? All that talk and no proof - it's too much to believe. caution: no camera trick and no adobe/print shop adjustment.
Well guys, reluctantly I post my achievement below. See it for yourselves. So need I say more?
All I need to do now is to get help from Ben Ashaari to get my six-packs.
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| biggest, bigger and big - no, no, no - I meant to say small |
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